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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
In our 60s and beyond, a lot of factors increase vulnerability to poor sleep – such as illnesses and medications – but sleeping worse is not inevitable as we age. Photo: Shutterstock
Wellness

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

Hong Kong healthcare and hospitals

Warning over screen time and chatbots as number of depressed hits record high

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United States

Google’s Gemini AI chatbot accused of coaching US man to suicide

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Gun violence in the US

Dad who gave gun to US school shooting suspect guilty of second-degree murder

Colin Gray gave son Colt, 14, the assault-style rifle for Christmas before the attack, in which two students and two teachers were killed.

Colin Gray, the father of Apalachee High School shooting suspect Colt Gray, arrives in court in Winder, Georgia, in December 2025. Photo: AP
Trending in China

China youth share struggles instead of flaunting wealth, embrace ‘comparing misery’

The ‘reverse comparison’ trend is emerging as young people feel immense pressure, seek to move away from consumerism, says expert.

Hong Kong courts

Mentally ill Hongkonger admits killing mother he mistook for ‘monster lizard’

Man has been under mental healthcare since 2015 for schizophrenia symptoms, including hallucinations and delusions, court told.

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Good Schools Guide

Influences that can unlock children’s abilities in the classroom

Research shows that realising a child’s potential depends on a blend of genetics, environment and support.

A mixed-age class at the Island Children’s Montessori International Nursery and Kindergarten in Hong Kong. Photo: Handout
Hong Kong society

Opinion | Hong Kong wants more babies. Ignoring high stress in schools won’t help

It’s not just the cost of raising children – would-be parents are also deterred by Hong Kong’s high-pressure education system.

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Hong Kong society

Editorial | A deeper solution to child abuse lies in breaking vicious cycles

A landmark study shows how childhood trauma could shape parenting styles. A mindset change is needed to protect children from harm.

Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s. Photo: Sanctum
Britain

Jersey votes to approve assisted dying as similar UK bill stalls in parliament

Opponents say disabled, elderly, ill and depressed people could be pressured to end their lives so they are not a burden on others.

Pro-assisted dying campaigners holding banners in London last year. Photo: AP
Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Wellness

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Social media

Are you addicted to social media, is it a problem and what can you do about it?

Social media addiction is not officially registered as a mental illness, but it affects adults and children. Here are tips on cutting down.

Social media addiction is not a recognised mental health problem, but affects adults and children alike. Photo: Shutterstock
Wellness

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock
Wellness

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

Trending in China

China youth embrace ‘old-school humans’ style; stories get 1 billion views online

Young people are turning their backs on parties, fashion and fine dining in hope of finding ‘the good life’ by embracing simplicity.

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Crime

US man found guilty of beating 4 to death in New York, including HK migrant

The jury rejected an insanity defence by Randy Santos for the killings of Chuen Kok, 83, and three other homeless men in 2019.

Police investigate the scene of an attack in New York’s Chinatown in October 2019. Photo: AP
Wellness

The apple in this picture is not red, but grey. Why your brain lies to you

The representation of reality your brain provides after processing sensory perceptions may not match the real thing, a neuroscientist says.

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Hong Kong society

Breaking the cycle: Hong Kong parents wrestle with impact of their own abuse

Experts urge cultural change to end intergenerational violence as landmark study reveals childhood trauma still shapes parenting patterns.

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United States

Meta’s Zuckerberg grilled in landmark social media addiction trial

The 41-year-old Meta CEO admits regret over slow youth safety progress in a high-stakes California lawsuit.

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Meta CEO Mark Zuckerberg arrives for a trial in Los Angeles on Wednesday. Photo: AP
Indonesia

‘Wake-up call’: child deaths in Indonesia spotlight gaps in social aid

Experts warn many other such cases may not be recorded, and urge educators to be more vigilant to signs of emotional distress among students.

Nationwide health screening in Indonesia has revealed that 10 million children are at risk of mental illness, according to the country’s health minister. Photo: Shutterstock
Lunar New Year

Q&A | A mental health expert on how you can make your New Year’s resolutions stick

If your resolutions are already faltering in February, worry not – there’s always Chinese New Year, and Hong Kong’s Sonia Samtani is here to help.

Canada

Canada’s Carney, opposition leader hold hands during school shooting vigil

School shootings are rare in Canada, and the government has responded to previous mass shootings with strict gun control measures.

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

One of the top wellness trends expected in 2026 is a rise of wearables designed to help quiet the brain’s neural activity, such as EEG sensor headbands like this one from Muse. Photo: choosemuse.com
Good Schools Guide

The Hong Kong schools and young artists nurturing creativity in the age of AI

Brothers Andrew Mok, aka YaLocalOffgod, and Tate Mok are behind the artistic duo, whose fans include Pharrell Williams and Takashi Murakami.

RCHK students collaborate with Tramplus to turn one of Hong Kong’s iconic “ding dings” into a moving artwork. Photo: Handout
Artificial intelligence

Letters | AI is taking an invisible toll on humans working alongside it

Readers discuss the mental health toll of AI adoption, early intervention in youth mental health, and ‘love intelligence’.

Canada

Tumbler Ridge grieves for 8 killed in Canada’s deadliest shooting in years

As a community mourns, details emerge of the 18-year-old shooter and a remote town left vulnerable by a lack of mental health services.

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