Wong Sai-kit has an intellectual disability and autism spectrum disorder. He is also an artist whose bold, colourful work – much of it created using spoons – is on show at a Hong Kong hotel.

Ozempic ‘oops’ babies are sparking debate about the potential use of weight-loss drugs to improve fertility, especially for women with hormonal disorder PCOS, one of the leading causes of infertility.

Are you guilty of stress eating or do you eat because you are hungry? There’s an easy way to find out, say scientists in Hong Kong. Their goal? To show the benefits of mindful eating, and how to do it.

The Tortured Poets Department singer may be the star of her Eras Tour, but the production takes a village, including her personal trainer Kirk Myers – here’s what we know about him

A new study describes four types of sleeper – one of them is a ‘napper’; a Macau-based sleep expert describes how to become a ‘good’ sleeper, and the benefits that brings.

The emerging field uses cognitive behavioural therapy to help patients identify and modify any negative thought patterns and behaviours that may be making their skin condition worse

With 588 rooms, the hotel has suites that wow and an aesthetic that leans into the urban grit of its surroundings – without losing the luxurious touch

Date Night actress’ mammogram and a genetic test didn’t flag her breast cancer, but a risk assessment did. So what are they, how do they work, and is having regular mammograms still important?

His clients include the likes of Kate Middleton, Angelina Jolie and Anna Wintour, and now he’s bringing the A-list treatment to Hong Kong

Chinese illustrator Carina Zhang has already used her art to help traumatised children. Now focusing on becoming a psychotherapist, she wants to teach creative skills to disadvantaged groups.

An American podcaster, who grew up fat and eating lots of junk food, describes his weight-loss journey – from being a 190kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle.

Celebrity fans of cold therapy include Jennifer Aniston, Demi Moore, Daniel Craig and Alicia Keys who say it has benefits for the skin and circulation – though experts caution against overuse

Trail running and taking up martial arts reduced insomnia and anxiety for Hong Kong corporate communications worker Michelle Sum. Regular exercise was also shown to reduce insomnia in a recent study.

Full of health benefits, spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage.

What you need to know about allergies, their causes, symptoms, and treatment – and ways to avoid them. In urban Hong Kong, it’s not pollen but a common pest you need to watch out for most.

As the Spice Girl turns 50 today, will she be celebrating in style, or is she sticking with her daily dish, as revealed by David Beckham?

Whooping cough, or pertussis, is distinguished by the sound made by inhaling after a coughing fit. Since 2023, there has been an increase in cases of the infection, which can last for three months.

From Finland’s traditional style and Turkey’s hammams to Japan’s onsens and modern infrared treatments, enjoying extreme heat endures – but is there anything to be afraid of?

Mini-sabbaticals, adult gap years, or just gap months – extended breaks come in various guises and have a range of health benefits; experts give tips on how to do it and keep costs down.

The Tsimané tribe in the Bolivian Amazon have great heart health and very little age-related brain shrinkage or dementia. Their lifestyle – exercise, fresh food and clean air – all play a part.

Singapore’s food safety watchdog says a product marketed as confectionery with claims of male sexual-enhancement effects contained a potent prescription medicine used to treat erectile dysfunction.

Lying on the floor is gaining attention online as people discover its benefits. Influencers and practitioners share stories of how it has helped them, and experts explain why.

Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.

A doctor and a nutritionist, both in Hong Kong, describe the differences between stomach flu and food poisoning, the causes of gastroenteritis and how best to treat it.

Research shows there are benefits to daily bathing including softer skin and stress reduction – but the average bath uses significantly more water than a shower, so will it really help you sleep at night?

A new study finds recipients of donated organs report personality and other changes, including ‘new’ memories, which may reflect the experiences of their organ donors.

You can’t be a biohacker without data. We take the Zoe test that checks our gut and blood sugar level, and use its app to see the changes in eating habits it suggests to avoid potential health problems.

Positive emotions are key to happiness, a life coach says. Reflect on what made you feel loved or proud today, she suggests; live a purposeful life; do things for others; achieve your goals.