- From Santa-inspired strawberry toast to Christmas-tree pancakes, opt for some not-so-guilty pleasures this year with healthy dishes from Kat-Spirit Nutrition Centre
- Each item on this list only needs about 6 ingredients, so you can easily whip them up in 30 minutes to share with loved ones
This Christmas, delight your loved ones with these delicious, healthy recipes from Kat-Spirit Nutrition Centre, a nutrition healthcare and counselling service based in Hong Kong. Their senior nutritionist, Kathy Ng Yiu-fan shares recipes for dishes that require six ingredients or less and minimal effort.
From a festive salad to adorable snowman rice balls, these dishes are the perfect way to celebrate the holidays.
Christmas salad
Ingredients (serves 2)
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1 small bundle of lettuce, washed and chopped into small pieces
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1 mandarin orange
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Seeds from half of a pomegranate fruit
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50 grams of crumbled feta cheese
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1 tablespoon of honey
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2 tablespoons of apple cider vinegar
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Handful of pecans (optional)
Directions
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In a large bowl, combine your chopped lettuce. Spread it out evenly to create a circular shape, resembling a wreath.
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Arrange the mandarin orange slices on the lettuce base and scatter the pomegranate seeds in the centre.
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In a small jar or bowl, whisk together the honey and apple cider vinegar.
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Drizzle the dressing over the salad and sprinkle the crumbled feta cheese on top.
5-minute listening: You’ll go nuts for these miso peanut butter cookies
Strawberry Santa toast
Ingredients (serves 2)
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4 tablespoons of Greek yogurt
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2 slices of bread
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3-4 strawberries
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Handful of mint leaves
Directions
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Toast the bread slices and cut them into 4 squares each.
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Spread a thin layer of yogurt on the bread slices.
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Cut strawberries into halves and place them on the bread upright.
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Finish by adding some mint leaves to taste.
Christmas Tree Toast
Ingredients (serves 2)
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Slice of bread
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Cream cheese
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Half of a cucumber
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Handful of cherry tomatoes
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Small handful of chopped coriander or chopped almonds
Directions
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Toast the bread and cut it into 4 triangles.
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Spread a thin layer of cream cheese on toast.
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Cut the cucumber into small crescent slices and put them on top of toast to resemble leaves.
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Place cherry tomatoes on top of cucumber slices to resemble baubles.
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Sprinkle some coriander or almonds on the empty parts of the bread.
5-minute listening: Easy banana pudding recipe to satisfy your sweet tooth
Snowman rice balls
Ingredients (serves 2)
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4 cups of cooked rice
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2 tablespoons of sesame oil
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half teaspoon salt
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1 small carrot
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2 pieces of seaweed
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Handful of chopped kimchi
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(Optional) halved cherry tomatoes or cucumber slices can be hats for your snowmen
Directions
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Cut seaweed into thin, long rectangles for the snowman’s arms and scarf, and small, round circles for the eyes, mouth and buttons.
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Peel and slice the carrot into tiny triangles to make snowman nose.
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Season cooked rice with sesame oil and salt.
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Wet your hands a bit to keep the rice from sticking to your palms. Take a large handful of rice, place a spoonful of kimchi into the centre and roll it into a ball. This will form the snowman’s body.
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Take a slightly smaller portion of rice and add a small scoop of kimchi into the centre, before rolling it into a ball. This will form the snowman’s head.
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Use the seaweed strips and dots to create the snowman’s features and scarf, and gently attach the tiny carrot nose using a small piece of seaweed or a toothpick.
Kiwi strawberry Christmas pancakes
Ingredients (serves 2)
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130 grams of pancake mix
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180ml water
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200 grams low-fat Greek yogurt
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5 strawberries
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Half of a kiwi
Directions
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Combine pancake mix and water in a large bowl and whisk until smooth.
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Prepare 1 large, 2 medium and 2 small pancakes according to the instructions on the packaging.
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Slice the kiwi and strawberries, reserving one strawberry for decoration.
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Place the largest pancake on the bottom of the stack. Spread yogurt on top and decorate with strawberry and kiwi slices.
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Repeat with the remaining pancakes, layering smaller sizes on top and finishing with the reserved strawberry.