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How to avoid gaining weight over the holidays: indulge in moderation and get moving afterwards, experts say

  • You can still enjoy the tempting treats – don’t deprive yourself, but don’t overdo it – and savour each bite
  • But don’t wait until the new year to start working out more or eating healthier meals; start building new routines now

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How to avoid putting on the pounds over Christmas: indulge with moderation and burn it off with exercise. Photo: Shutterstock

With the holiday season already in full swing, tempting food is everywhere and cool weather can put a damper on outdoor activity.

The fear of holiday weight gain, fuelled by more food and less activity, is one that has persisted for years, experts say.

Most people actually gain only a couple of pounds at most over the winter months, says Amy Lewis, a dietitian in Columbus, Ohio. The problem lies with those who don’t work off the one or two kilograms after the holidays, because after a few years that weight can add up, she says.

“Don’t stress too much, because most people don’t gain 10 pounds (4.5kg),” Lewis says. “After the holidays though, it is important to get back into a healthier routine before next year’s (holidays).”

Dietitian Amy Lewis says you don’t need to stress about a little weight gain, just don’t leave it too long to work it off. Photo: Mount Carmel Health
Dietitian Amy Lewis says you don’t need to stress about a little weight gain, just don’t leave it too long to work it off. Photo: Mount Carmel Health

Still, Lewis says it’s easy for many healthy habits to take a back seat to other priorities over the holidays.

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