Few realise how difficult – or detrimental – time-restricted intermittent fasting can be if attempted without the facts

It worked for Adele, but is the sirtfood diet the latest weight-loss fad or a dream diet that’s here to stay?

Sweet, salty, gooey and spicy snacks to get you through your workday as you self-isolate and work from home during the coronavirus outbreak

To stay fit and healthy while during home lockdown, it’s essential to have a well-stocked pantry – STYLE’s registered dietitian tells us what every kitchen shouldn’t be without

Fish with high mercury levels, fried foods and too much sodium can all be part of a Japanese sushi meal, but are there healthier options?

Drinking lemon water, avoiding fats, carbs and sugars – will these fads help you lose weight and get fit?

In the second of STYLE’s two-part feature on healthy dim sum dishes, we weigh up the steamed buns, bean curd sheet rolls and Chiu Chow-style dumplings that pack fewer calories, sodium and fat

In part one of a two-part article, we highlight healthier choices for dim sum and other Cantonese dishes

The favourite Hong Kong restaurant meal, hotpot, can be healthier by just swapping out a few items for those that are lower in calories, cholesterol and fat

By just making a few changes, such as losing weight, altering your diet and avoiding alcohol, you can drastically reduce the risk of getting breast cancer

Brain and heart health are linked: diets high in sugar, unhealthy fats and calories may cause poor circulation to brain. But foods in Mediterranean diet can help reduce the risks

Why do people crave the burning sensation that chillies provide in spicy food, and are there any health benefits?

The diet was created in the seventies the French general practitioner Dr Pierre Dukan, who recommends a high protein, low-fat and low-carb diet

Instant ramen noodles, roasted seaweed and Chinese red date cake are among the many tasty treats that everyone can eat

Chinese noodles, doughnuts, vegetable spring rolls and jelly sweets are just some of the things that may contain ingredients such as eggs and gelatin

Vegans should be aware that the terms vegetarian and vegan are often interchangeable in Chinese restaurants

Can you really drink bubble tea without feeling guilty?

Hongkongers regularly enjoy the traditional meal of choosing dishes from bamboo baskets, but many are high in fat and sodium

Eating too many of your favourite ready-to-eat treats – including curry fish balls, siu mai and rice rolls – is not good for you. Ever think about how many calories they pack?

It’s a question of making wise choices and not overindulging when confronted by the sheer volume of foods, says registered dietitian

Hotpot is one of the best meals for staying warm in winter, but some favourite meats, sauces and soup bases can be fattening, so how do we make it healthier?

Food products come in attractive packaging, but consumers need to pay attention to the list of ingredients

Postprandial drowsiness, caused by overeating, can be overwhelming; here are some tips to help you steer clear of that need to take a nap after a meal

With Thanksgiving coming on Thursday, followed by Christmas and new year’s celebrations, how can you survive without adding inches to your waistline?

November is when moustaches are grown to raise awareness about the second most common type of cancer found in men, and the steps they can take to reduce that risk

Next time you buy a bottle, read the packaging carefully to ensure you get what you pay for

Eliminating meat, poultry, eggs, fish and seafood from your diet can bring dramatic changes to your life

Words on packaging such as superfood, all-natural, organic and gluten-free can make us think that something is better choice … but it’s not always the case

Celebrities raved about diet that allows only a low-carbohydrate intake each day – but deodorant and breath mints are essential