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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
Lana Yang (left), wellness manager at Knai Bang Chatt, and her friend and fellow yoga instructor Aimee Ortagus lead a class during a three-day yoga retreat at the seaside resort. Photo: Cathy Hilborn Feng
Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

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Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Wellness

This 93-year-old yoga teacher’s classes are packed every day

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – every day.

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Wellness

Why, for these cancer survivors in Hong Kong, ‘healing isn’t a solo journey’

Gallivanting group Travel with 4 Jai will share how they turn illness into strength at Eaton HK’s Consciousness Festival starting November 8.

Travel with 4 Jai is a group that uses travel and humour to bring hope amid their battles with cancer. They will share their story on the opening day of this year’s Consciousness Festival, which co-director Joseph Chen says is about exploring “true mindfulness and wellness together”. Photo: Instagram/travel.with.4jai
On Our Radar

Yoga, ballet and kombucha: the festival helping Hongkongers slow down

Hong Kong Ballet dancers, scientists and local artists converge at Eaton HK’s Consciousness Festival to explore the art of self-care.

Wellness

Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

Wellness

A rare disease left him stumbling. Now yoga helps him stay balanced

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.

Hong Kong mutual fund executive David Lee uses props to do an Iyengar yoga pose. With regular practice aided by a teacher, yoga is helping slow down the progress of his neurodegenerative disease. Photo: IYCHK
Wellness

What does the future of wellness look like? Luxe communities you can live in

Wellness real estate – building communities with homes integrating all aspects of wellness, from green spaces to farms to spas – is booming.

Fahid Island – a residential island just off the coast of Abu Dhabi dedicated to wellness and longevity – is one of the futuristic projects in development in wellness real estate. Photo: Aldar Properties
Wellness

Diagnosed with ADHD at 35, she now fights for awareness in Hong Kong

Amanda Fok is the founder of Let’s Talk ADHD and ADHD Awareness Week, at which adults can get free ADHD assessments on October 25 and 26.

Wellness

Could a grandparent’s trauma affect your health? Ancestral healing explained

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.

Wellness

‘I did not worry’: breast cancer survivor shares her story of love and faith

Aarti Pathak was diagnosed with breast cancer weeks after losing her mum. She shares her survival story, which she wrote about in a memoir.

Pathak, with a new mane of curlier hair, exhales on her way to a writing retreat in Bangalore months after her treatment for breast cancer ended in 2023. Photo: Aarti Pathak
Wellness

8 Pink October events in Hong Kong for breast cancer awareness and funds

Events this year include the annual Pink Walk from The Peak, an art jam that comes with a breast exam, wellness workshops and Dress Pink Day.

Nearly 2,000 “pink walkers” gather at The Peak to join the Pink Walk charity event organised by the Hong Kong Breast Cancer Foundation in 2024. This year, the event will be held on October 19. Photo: Elson Li
Wellness

Feeling down? How ‘museum therapy’ can ease stress and depression

More doctors are prescribing free visits to museums and art galleries to counter a range of mental issues.

Wellness

Rare cancer then divorce: entrepreneur’s amazing recovery from rock bottom

A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend August 29-31

From a wellness day with an Olympian to a branded fashion warehouse sale, there is plenty to get up to this weekend.

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Join Olympic swimmer Camille Cheng for a few hours of spinning, moving, replenishing and thinking at a wellness workshop this weekend in Hong Kong. Photo: Instagram/camillelcheng
Wellness

Doctor battled breast cancer then menopause. But she found love along the way

Menopause expert Lisa Larkin talks about lifestyle changes and drugs to help with menopausal symptoms, and how good things can always happen.

Wellness

From Disney to drug overdose, how this addict turned his life around

Hong Kong-based James Gannaban reveals how discovering yoga and becoming a teacher helped him recover after hitting rock bottom.

Luxury travel

Review | 30 years of Chiva-Som, the Thai wellness resort loved by Kate Moss and Madonna

With over 200 treatments on offer, guests are spoiled for choice at this Hua Hin resort – which just celebrated 30 years.

Chiva-Som, a leading wellness resort, is located in Hua Hin, a short drive from Bangkok. Photos: Handout
Wellness

How burned-out finance worker escaped ‘wheel of suffering’ with meditation

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned his life around.

Manoj Dias overcame his anxiety through Buddhist meditation and philosophy. Now, he helps others find mindfulness. Photo: Instagram/manojdias_
Wellness

Health benefits of frankincense, including its cancer-fighting potential

Containing anti-inflammatory compounds, frankincense may slow tumour growth in some types of leukaemia and help treat other diseases.

Wellness

Novak Djokovic reveals his health secrets – how he stays in peak form

Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.

Wellness

She survived breast cancer, PTSD, then divorce. Now she’s a fitness coach

Korean-American single mother Han-mi Walsh-Riddle took control of her life after beating cancer, and now she helps others do the same.

Korean-American strength and mobility coach Han-mi Walsh-Riddle exercises at the gym at Soho House in Sheung Wan, Hong Kong. Photo: Jelly Tse
Wellness

How to look after your health when you fly and avoid serious complications

Flying can put you at risk of dehydration, thrombosis, lung and heart issues, and high blood pressure, so follow these tips to stay safe.

While flying, do the things that help you stay calm in regular life, such as deep breathing, meditation, or listening to music. Photo: Shutterstock
Wellness

Resilience helps us deal with stress and loss, but how to build it up?

Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend June 27-29

From a Chinese-Mediterranean feast to a second-hand clothes pop-up and Brad Pitt’s latest film, check out our picks for this weekend.

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