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Mark Agnew

Patrick Blennerhassett

﻿The final event for the teams has been announced, and it is similar to the men’s and women’s events.
Event nine
The Trio
For time, each athlete completing:

30 clean and jerks
30 muscle-ups
30 snatches (95lbs for the women and 135lbs for the men)

Team members will work two at a time while the other two members rest. Teams may not advance until all four members have completed the exercise.
Time cap: 25 minutes
Event eight, completed
Event nine has been announced for the CrossFit Games teams. Competitors will be heading off-site for the final day’s opener. They will be timed in two exercise on Lake Monona.
Swim Paddle
For time:

1,000m swim
1,000m paddle

All teams members complete the challenge at the same time, starting on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddle boards, paddle around the buoys and back to shore.
Time cap: 50 minutes
﻿Event seven, completed
﻿Big Chipper
For time, working in pairs:

50 cheese curd cleans (70lb for women, 100lb for men)
50 box jump-overs (30” for women, 36” box)
50 team axle-bar deadlifts (715lb for both men and women)
50 synchro GHD sit-ups
12 burpee Snail jump-overs
30 synchro GHD sit-ups
30 team axle-bar deadlifts
30 box jump-overs
30 cheese curd cleans

Time cap: 25 minutes.
The field would be reduced to seven after event seven.
Event Six, completed
The CrossFit Games team day three started with a sprint relay. Rich Froning’s Mayhem Freedom are in top spot at the close of day two.
Sprint Relay

Team members will run the course as a relay, slapping hands to tag the next runner.
Teams will race against each other head-to-head in a two round bracketed tournament.
Round one will have heats of four, four, and three teams, with the top five moving on to the final round.

Event Five - Team Strongman’s Fear
For time:

132-ft. handstand walk, completed in 44ft sections.
132-ft. Worm lunge
132-ft. handstand walk, completed in 44ft sections.
132-ft. Big Bob march
132-ft. handstand walk, completed in 44ft sections.
132-ft. Snail push, in pairs, where each woman partners up with a man

16 minute cut off.
Event Four, completed - Ruck

6km ruck run. Four 1.5km laps.
Each lap teams add two 7lb bags and two 10lb bags, distributed how they choose.
Team members must all hold on to a 10ft length of rope for the entire run.
Women start with 15lb, men with 20lb.

Team workouts for CrossFit Games day two release, as Froning sits top
Team Event Two, completed - Rope Worm 
For time:

Seven synchro rope climbs
42 Worm thrusters
5 synchro rope climbs
30 Worm thrusters
Three synchro rope climbs
18 Worm thrusters

Order: all at once
Time cap: 18 minutes
Team Event Three - Clean and Jerk
Team Event three will begin two minutes after the start of Team Event Two.

One-rep-max clean and jerk

Order: any, with one athlete lifting at a time
Time cap: seven minutes
﻿Event One completed - Big Bob

Team Event 1 has been released. Assault to Bob begins at 10:30 a.m. CT.

3 rounds:
18♀ / 25♂ air bike calories
30 toes-to-bars
Big Bob pushhttps://t.co/jeQDaHeC26 pic.twitter.com/7srb5gYL5N
— The CrossFit Games (@CrossFitGames) July 31, 2019

THURSDAY
Assault To Bob:
Three rounds for time of:

air bike calories – 18 for women, 25 for men
30 toes-to-bars
Big Bob push

Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously.
Time cap: 17 minutes


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CrossFit Games 2019: team workouts announced for day four - clean and jerks, muscle-ups and snatches

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;} Event nine is clean and jerks, muscle-ups and snatches

Event nine is clean and jerks, muscle-ups and snatches