Explainer / What’s better – topical or ingestible skincare? From collagen supplements and retinol capsules, to toners, sera and moisturisers, both methods have proven their efficacy in maintaining a flawless glow
- Ingestible skincare supplements are part of many beauty routines today, with people turning to collagen supplements and retinol capsules to truly glow from the inside out
- Toners and sera have long been hailed for their effective and immediate penetration of the skin, while moisturisers provide a flawless application of the surface – so which method is better?
But do they really work? While there is some scientific evidence to support the claims of certain ingestibles, such as collagen and probiotics, it’s important to note that while they can for sure lead to better skin, they aren’t a magical solution to all skin problems.
On one side, topical formulas act like a vehicle that delivers ingredients directly to the skin. Different products are like different modes of transport, and what works best for you varies depending on your skin type and particular concerns. For example, toners and sera have smaller molecular structures that allow them to penetrate the skin more effectively, while moisturisers are meant for skin layers closer to the surface. However, many factors affect how effective a product is, like where you use it on the body and the health of your skin barrier.
On the other hand, beauty supplements work from the inside out, meaning they aim to work on a cellular level by being absorbed into the bloodstream, thus providing more holistic skincare benefits compared to just surface changes.
