How you can get Gal Gadot’s toned Wonder Woman body with this workout
The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer
To don the Wonder Woman garb, Israeli actress Gal Gadot trained for six hours a day for six months.
Although she is a former beauty queen, model and member of the Israeli army, Gadot, a mother of two, 33, still needed a lengthy and intense training camp, so be under no illusions that you can transform yourself simply by signing up for a 12-week package promising such results.
You may see your trainer for only two to three hours a week, but the remaining hours each day are also integral for reaching your fitness goals.
Balanced diet ...
Gadot had a balanced diet: no foods were cut out, with focus on eating equal quantities of protein and green vegetables for each meal. Protein supports muscle repair and recovery while green vegetables are the most nutrient dense food on this planet.
She was advised to avoid wrongly marketed health products, such as green juices – a craze currently sweeping Hong Kong, which should in fact come with a health warning label.
