We review Velocity, the aquabike workout that cuts more calories than regular biking

Lunges. Planks. Squats. Headstands. Push-ups. It may sound ironic but sometimes it does seem that fitness regimens are made for those who are already reasonably fit. Too bad if, like me, you are out of shape, have the balancing skills of a drunken mule, or joints that creak like unoiled door hinges: there aren’t a lot of options if you want to get healthy. Or, so I thought.

Everyone recommended water-based exercise. Since long before the gym became popular, people have been doing aerobics or deepwater cycling in swimming pools. But these classes were few and pools were far between. So when I first learned of the Velocity Aquabike Studio – two years ago – I had visions of spinning classes in swimming pools which wasn’t very motivating. Now that our office has moved back to Causeway Bay, it seemed a good time to finally check it out.

The studio is smaller than I expected, with just enough room for an adequate reception area, a changing area that can get cramped at peak hours, two showers, six individual cabins and two infrared sauna rooms. For now, Velocity only accepts women.

What does it involve?

The Velocity aquabiking concept originates in France and combines the benefits of cycling and jacuzzi spa technology. Each cabin has a stand-alone aquabike which essentially looks like a jacuzzi tub with an immersed cycle seat and pedals. Like treadmills in the gym, the bike is operated by a user-friendly control panel at the front which allows you to choose between set programmes – or you can create your own. Each session lasts for 30 minutes, although you can book dual sessions if you feel energetic.

The programmes set the tension, not speed, so you can pedal as fast or as slow as you like. Naturally, the faster you go the more “distance” you cover and the more calories you burn. The aquabike is said to burn calories more efficiently than traditional cycling and the 26-jet jacuzzi helps boost blood and lymphatic circulation at the same time, which assists in reducing water retention. You don’t get the fancy 3D landscapes that expensive gyms offer but each cabin is provided with headphones and a tablet installed with Netflix and YouTube to keep you entertained.

What is it like?