How to get ‘Captain Marvel’ actress Brie Larson’s body

Jan 19 , 2019

Actress Brie Larson, who plays the eponymous heroine in this year’s ‘Captain Marvel’ film, has the kind of toned body shape that many women would like to have.

If you want to build and tone your muscles for a Hollywood-style physique then you can, but you will need to train hard – and also eat well

Have you ever wanted a body like Hollywood actress Brie Larson’s?

She’s playing the title role in the film Captain Marvel for a reason and, from my own experience, many women find her toned physique to be an ideal body shape to aim for.

The good news is – barring genetics and other uncontrollable factors – her strong glutes, toned legs and rock-solid core could be within reach, not to mention the health benefits that come with the transformation.

Get the muscle

Contrary to popular belief that only using light weights and high reps will carve out detail and tone muscles, if you have no muscle to begin with then you need to train hard and heavy enough to stimulate growth.
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Training for a bigger more shapely bum means you’ll need to build up your glutes. To do this effectively you’ll need to lift weights as heavy as you’re able to with good form for eight to 15 repetitions.

While incorporating exercises for every muscle group at least once a week is important to maintain balance, if you’re serious about your bum, then including a workout where you focus on the lower body with extra attention on your glutes will help them develop faster.