Inside Meghan Markle’s US$60,000 health and wellness regime: 10 beauty secrets the Duchess of Sussex swears by, from LED facials and Megaformer Pilates classes to Vitamix green juice
- The duke and duchess have been busy with Netflix and Spotify gigs and Harry’s tell-all Spare memoir, but through it all Markle’s complexion continues to shine
- Markle has openly spoken about how she keeps healthy, through yoga, Pilates, cupping, acupuncture, facial massages, juicing, eating healthy vegetarian meals and probiotics
Whether it’s genetics or her intensive health and wellness regime, while the 41-year-old mother-of-two has been constantly under fire in the media, she’s somehow kept it together in the beauty department.
So how does she do it? The Duchess of Sussex starts every morning at 4.30am with yoga, according to a 2018 Vanity Fair profile piece. Her ensuing daily routine reportedly costs her up to US$60,000 a year to maintain, per Hello!
Here are 10 things that the Suits star swears by ...
1. LED light facials
According to OK!, Markle is a fan of LED facials, which are hailed for their anti-ageing benefits and ability to stimulate collagen for healing wounds. There are numerous at-home LED light therapy tools on the market, but one of Markle’s go-to services is the Dermalux LED phototherapy facial, per Current Body. The facial is also a staple with celebs like Kourtney Kardashian, Gigi Hadid and Jennifer Lopez.
2. Megaformer Pilates classes
In an interview with Women’s Health UK, Markle admitted that Pilates is “the best thing you could do for your body”, praising her long-time trainer and friend Heather Dorak’s studio. Megaformer Pilates is a high-intensity, low-impact workout that she says can change your body immediately. According to Hello!, she has her own Megaformer machine at home.
