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The Harvard graduate behind Hong Kong’s first capsule hotel Sleeep on the importance of shut-eye in a dynamic city

‘Recharge stations’ designed by Sleeep, a company Jun Rivers co-founded, might just be the antidote to over-tiredness

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Inside the Sleeep capsule hotel in Sheung Wan, in Hong Kong. Picture: Nora Tam
Why focus on sleep? “Studies have shown that, on average, Hong Kong people get only six hours and 35 minutes of sleep per night, compared with the world average of seven hours and eight minutes. At Sleeep [parent company of the Sleeep capsule hotel, in Sheung Wan, and the SLPer sleeping pod], we see sleep as one of the three pillars of wellness – along with nutrition and exercise.

“We believe that in fast-paced, information-overloaded cities, quality sleep can take us fur­ther in our professional and personal lives by revitalising our bodies, sharpening our minds, enhancing creativity and strengthening resilience.

Designer Jun Rivers.
Designer Jun Rivers.

“Inspired by the Japanese architecture movement known as Metabolism, during which the capsule concept was invented, the Sleeep hotel was the proof of concept. Our aim is to build ‘recharge stations’ with SLPers in different parts of the world, enabling people to take a good nap without having to be at home or in a hotel room.”

Who’s sleeping in the capsules? “A mix of back­packers, travellers in transit and city workers in between shifts. A capsule may be booked for 24 hours, or in blocks for as little as 45 minutes [costing HK$99], which is the most popular time slot.”

Tell us about the SLPer design. “The capsule is metal-skinned with a wooden interior. A shock-absorbent rubber outer layer helps insulate from outside sound, and there’s a blackout felt curtain for privacy. Smart technologies embedded in the capsule include eclipse lighting aligned to the body’s natural circadian rhythm, soothing yet inaudible ‘white noise’ to reduce distractions and aid falling asleep, and automatically adjusted temp­erature control. Users can also adjust the airflow to optimise their sleep experience.”

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