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Health & Wellness

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Meditation and how to find balance
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true or false?
Reproductive health
Medicine
A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
Wellness

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 13-15

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Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

Wellness

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Sleeping and waking up early works for some people, but others are more naturally suited to a later timetable. Photo: Shutterstock
Sleeping and waking up early works for some people, but others are more naturally suited to a later timetable. Photo: Shutterstock
Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Wellness

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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Wellness

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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Indian entrepreneur Kruvil Patel founded the brand Trishula in 2019 to make edible cutlery, from spoons and sporks to straws and skewers. Single-use plastic cutlery is a huge driver of the microplastics in our environment. Photo: Trishula
Indian entrepreneur Kruvil Patel founded the brand Trishula in 2019 to make edible cutlery, from spoons and sporks to straws and skewers. Single-use plastic cutlery is a huge driver of the microplastics in our environment. Photo: Trishula
Wellness

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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SCMP Highlights

Hangzhou’s fine-dining scene; ‘nostalgia-posting’ trend: 7 Lifestyle highlights

From TCM’s ‘miracle pill’ to the benefits of working past retirement age, here are seven stories from SCMP’s recent reporting.

A photo of Hong Kong during the mid-20th century, colourised by OldHKinColour. The team behind the popular Instagram account uses artificial intelligence to bring such photos to life, but some say this “distorts” history. Photo: OldHKinColour
Wellness

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

The electrolytes in drinks like Pocari Sweat and Gatorade are electrically charged substances that help regulate chemical reactions in the body. Photo: Shutterstock
The electrolytes in drinks like Pocari Sweat and Gatorade are electrically charged substances that help regulate chemical reactions in the body. Photo: Shutterstock
Wellness

Paging Dr Chatbot? 5 things to know before you ask AI about your health

AIs like Chat GPT and Claude are not substitutes for professional care, say experts, but can give useful information if used responsibly.

Wellness

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

More seniors in Hong Kong like Benny Ratnani are working past 65 not just for financial reasons, but to retain self-esteem and self-worth.

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Tourism

Paying for a ‘head orgasm’: ASMR spas are taking off in the United States

Scratchy, raspy, feathery and tingly: more people than ever are paying for spa-like sensory experiences to induce ‘the tingles’ in the brain.

ASMR is the pleasurable tingling feeling brought on by gentle auditory, visual or tactile stimuli. More bricks-and-mortar ASMR studios are popping up across the United States. Photo: Instagram/kaswellness.oc
Wellness

All about TCM’s ‘miracle pill’ Angong Niuhuang Wan, and when not to take it

The prized Angong Niuhuang Wan is thought to help stroke victims if taken at the right time. But when is that, and can it harm you?

A traditional Chinese medicine practitioner checks an elderly man. According to the Hong Kong Stroke Fund, about 25,000 new stroke cases occur in the city each year. Photo: Eugene Lee
A traditional Chinese medicine practitioner checks an elderly man. According to the Hong Kong Stroke Fund, about 25,000 new stroke cases occur in the city each year. Photo: Eugene Lee
Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Wellness

It’s not ‘all in your head’: women’s pain really lasts longer, study finds

Myth-busting findings that immune system differences cause chronic pain to persist longer for women highlight the need for better treatment.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 27 to March 1

From a bar crawl for a good cause to a flea market and an art exhibition exploring China’s economic rise, here are our picks for the weekend.

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Old But Gold’s regular pop-up markets make second-hand shopping accessible. Photo: Instagram/urbanflea.hk
Old But Gold’s regular pop-up markets make second-hand shopping accessible. Photo: Instagram/urbanflea.hk
Wellness

Women’s heart attack symptoms and risk factors differ from men’s. Here’s what to know

Women’s heart attacks often have more subtle symptoms and sex-specific risks. Experts provide preventive measures to protect your body.

SCMP Highlights

Feng shui advice, a mom’s path to pain-free movement: 7 Lifestyle highlights

From a nostalgic trend making a comeback in Hong Kong to exploring China’s Zhongshan, here are seven stories from SCMP’s recent reporting.

Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

Long flights promise lots of time for productivity, yet many travellers hit an unexpected wall of fatigue and fogginess as soon as they settle into their seat. But why? Experts explain and give advice on how to avoid it. Photo: dpa
Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Rog and Tina Thomas pose for a picture with their daughter, Mui, whom they adopted 30 years ago, in a Facebook post from 2015. Mui was born with Harlequin ichthyosis, a rare and often fatal genetic disorder. Rog and Tina now share their story in their new book, An Unexpected Adoption: The Girl Behind The Face.
Rog and Tina Thomas pose for a picture with their daughter, Mui, whom they adopted 30 years ago, in a Facebook post from 2015. Mui was born with Harlequin ichthyosis, a rare and often fatal genetic disorder. Rog and Tina now share their story in their new book, An Unexpected Adoption: The Girl Behind The Face.
Social media

Are you addicted to social media, is it a problem and what can you do about it?

Social media addiction is not officially registered as a mental illness, but it affects adults and children. Here are tips on cutting down.

Wellness

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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Wellness

How playing Tetris can help reduce traumatic memory flashbacks: study

Playing Tetris while recalling distressing memories reduced intrusive flashbacks for healthcare workers in a ‘breakthrough’ trial.

A study in the UK and Sweden found that playing Tetris helped reduce the frequency and intensity of traumatic flashbacks for healthcare workers. Researchers are calling the findings “an exciting step forward”. Photo: dpa
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