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5 ways to get a good night’s sleep if you live in a studio or small flat
- A good night’s sleep – every night – is vital for your good health. Experts offer 5 methods to help you get your head down in a tight space
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![Do you find it hard to sleep properly in your small flat or studio? Experts offer tips that will help you get a good night’s rest, from changing your environment to using a diffuser (above) to reducing external stimulation. Photo: Shutterstock](https://cdn.i-scmp.com/sites/default/files/styles/1020x680/public/d8/images/canvas/2024/07/25/06b19eb5-325e-4484-9bdb-8db9e29b264f_a240f05e.jpg?itok=emDkv21b&v=1721856068)
There’s a lot to be said for the work/play energy of a studio or other small flat during the day. But how do you bring that energy down to get a good night’s sleep?
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With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.
Design and sleep experts provide these five tips.
1. Prioritise a sleep space, starting with the bed
![Spend your money on a decent bed or sofa bed (above). Photo: Shutterstock Spend your money on a decent bed or sofa bed (above). Photo: Shutterstock](https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=1024,format=auto/sites/default/files/d8/images/canvas/2024/07/24/63c446d8-8eb9-4e0e-8334-4cc16ff7c625_ed18453d.jpg)
Everyone needs a good sleep to stay healthy.
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