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5 ways to get a good night’s sleep if you live in a studio or small flat
- A good night’s sleep – every night – is vital for your good health. Experts offer 5 methods to help you get your head down in a tight space
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There’s a lot to be said for the work/play energy of a studio or other small flat during the day. But how do you bring that energy down to get a good night’s sleep?
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With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.
Design and sleep experts provide these five tips.
1. Prioritise a sleep space, starting with the bed
Everyone needs a good sleep to stay healthy.
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