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Anthea Rowan

Recently, plagued with flu symptoms – coughing, sneezing, sore throat – I began to feel nauseous, too. When I began to vomit, I worried – had I eaten something bad?
I had hardly eaten for days, however, so it could not be food poisoning. It was clearly linked to whichever flu virus I was suffering from.
Gastroenteritis, inflammation of the stomach and intestines, is a broad term for conditions, usually with an infectious origin, that lead to gastrointestinal symptoms, namely vomiting and diarrhoea.
Hong Kong specialist in gastroenterology and hepatology Dr Paul Ng says the infection that triggers gastroenteritis can be bacterial, viral or, less commonly, parasitic.

Food poisoning
Bacterial gastroenteritis is usually caused by something you have eaten or drunk – contaminated food or water, say.
Jump in raw meat and egg smuggling into Hong Kong sparks food poisoning warning
Think of it as an insult from the outside that has affected the inside. Who has not eaten dinner out with a group of friends, spent the night on – or hanging over – the loo and then counted those who feel as rotten as you do the next day?
Did you – as I have done – conclude it must be the fault of the seafood, chicken curry, or home-made ice cream you shared?
Common bacteria that cause food poisoning include salmonella, E coli and listeria.

Salmonella is often carried in undercooked chicken; bird faeces may find their way into poultry during butchering.
E coli can be present in a host of foods, from undercooked hamburgers to raw milk, and including cheeses made from unpasteurised milk.
Rarely, listeria is found in soft cheeses and salamis, and the resulting infection can cause miscarriages and stillbirths in women. It is for this reason that expectant mothers are often urged to avoid foods such as Brie and Camembert cheeses and deli meats.
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Stomach flu
Stomach flu – from which I was suffering (“it’s just the flu,” said the nurse I consulted) – is simply a viral gastroenteritis, Ng says, an extension of the viral infection that was causing the aches, pains and general malaise of regular flu in my case.
Viral gastroenteritis could be the result of a number of viruses including norovirus, rotavirus and adenovirus. It is passed in much the same way as the common cold – or Covid-19 – might be: through being in confined spaces, among lots of people, or from forgetting to wash our hands.

Gastroenteritis symptoms
Any infection – bacterial or viral, including flu – says Ng, “can affect the nervous system and cause disruption in the normal nervous and hormonal signals, leading to an upset in the normal regulation of the digestive system”.
Poor movement of food through the digestive system and inflammation of the stomach lining leads to microscopic changes, and sometimes swelling and bloating, that can cause nausea, vomiting and diarrhoea.
Treatment of gastroenteritis – whatever the origin – is mostly aimed at alleviating symptoms, Ng says.

Hydration is key
Drinking plenty of water, with salt and sugar, is effective in most cases.
“Even in very severe cases like cholera, this approach can work well in patients,” Ng says.
Drinking water, fruit juice, tea or another liquid is imperative, as your body is losing a lot of fluid – often from both ends. Dehydration is a dangerous and even life-threatening condition and can come on quickly, especially in the very old and the very young.
The health benefits of drinking enough water and how much you should drink
Rehydration salts – the salt and sugar to which Ng refers – are sold in convenient sachet form at almost every pharmacy in the world. As Ng says, gastroenteritis is one of the most common infections worldwide.
Drinking water into which the salts have been mixed helps to ensure the replacement of the body’s electrolytes which we lose routinely through sweating and urination, but lose much faster if we are suffering from vomiting and diarrhoea.
Electrolytes are minerals in the blood and other bodily fluids that carry an electric charge, and they affect the amount of water in our bodies, blood acidity (pH), blood pressure, and nerve and muscle function.

There are plenty of do-it-yourself rehydration options available online, including sipping a carbonated drink – Sprite or cola – with a pinch of salt added. The key is very regular sips. Gulping might exacerbate vomiting.
If a patient is severely unwell and not able to keep down liquids, they may need intravenous fluid replacement in hospital, and sometimes require medication, including antibiotics.
Loss of appetite
Ng says “it is important to make oneself drink even when there is no appetite for it”.

Our appetite for food is often low when our gastric system is under attack, Ng says. The brain senses when the stomach is not functioning well, and sends signals not to load it with food.
“There is no sure way to turn the appetite back on quickly,” Ng adds. “It will eventually return following resolution of the episode, which can sometimes take up to two weeks.”
Holistic nutritionist Sandra Carvajal agrees that when we are ill, our body’s energy is focused on healing. “The body is such a perfect ‘machine’ it instinctively knows how to self-regulate,” she says.

Digestion demands a lot of energy, which the body needs for healing when you have been unwell, she notes. Dialling back the appetite is your body’s way of prioritising maintaining energy levels.
“When you don’t eat, you feel tired, and if you allow your body to rest and sleep it supports healing,” she says. Then, once on the mend, the appetite returns because our body knows it needs – and is ready for – the nutrients to support recovery.
The benefits of broth
Having a little bit of something easy to digest, even without the appetite for it, can help ease the nausea an empty stomach may trigger.
Weight loss, better skin: 7 health benefits of vegetable broth
Carvajal says: “I’m a big fan of chicken broth, slow cooked – and made with chicken feet if possible.”
Chicken feet have high nutritional value; 70 per cent of their protein is from collagen, which fights inflammation. They also contain important minerals, such as zinc which boosts immunity.
Traditional Chinese medicine practitioners have used bone broth – including soup made from chicken feet – to support the digestive system for generations. And they are not alone: it has been nicknamed “Jewish penicillin” for its anti-inflammatory powers.
I could not face the feet, so I had chicken broth with a handful of peas instead.
Chicken soup is not just good for the soul; it is good for the stomach sick, too.
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Wellness

Do you have the flu or food poisoning? Key differences outlined by a doctor and a nutritionist

A doctor and a nutritionist describe the differences between having stomach flu and food poisoning, the causes of gastroenteritis and how best to treat it. Photo: Shutterstock

Dr Paul Ng is a specialist in gastroenterology and hepatology in Hong Kong.

Salmonella is often carried in undercooked chicken; bird faeces may find their way into poultry during butchering. Photo: Shutterstock

A crowd waits for an MTR train in Hong Kong. Viral gastroenteritis can be caught through being in tight spaces or among lots of people. Photo: Jelly Tse

As gastroenteritis is so common, rehydration salts containing salt and sugar are sold in convenient sachet form at almost every pharmacy around the globe. Photo: Shutterstock

Ng recommends trying hard to drink more water than you might feel like even when there is no appetite for it, to prevent dehydration. Photo: Shutterstock 

Poor movement of food through the digestive system and inflammation of the stomach lining lead to microscopic changes, and sometimes swelling and bloating, that can cause nausea, vomiting and diarrhoea. Photo: Shutterstock

Sandra Carvajal is a holistic nutritionist in Hong Kong.

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Nicole Keshishian Modic has one of the most popular immunity cube recipes on TikTok. Photo: Instagram/@kalejunkie

Immunity cubes, such as these from Kale Junkie, are powerhouses of nutrition. Photo: kalejunkie.com 

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Why seeds and nuts are good for us, how to eat them, and 5 of the best for weight loss, heart health and more, according to an expert

Nuts and seeds are very good for us, and can contribute to weight loss. With the help of a nutritionist, we look at the health benefits of these protein-rich snacks, and how to eat them. Photo: Shutterstock 

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Sandra Carvajal is a holistic nutritionist based in Hong Kong. 

Carjaval keeps a jar full of mixed seeds and uses them as topping for soups, salads, fresh fruit and more. Photo: Shutterstock

The optimum amount of nuts and or seeds to eat a day is about 30 grams, or an average handful. Photo: Shutterstock

Processed nuts can contribute to weight gain and mess up your metabolism because of the unhealthy fats, sugars, preservatives and artificial flavourings added to them. Photo: Shutterstock

Carvajal says she loves to eat a variety of nuts as they each have their own distinct flavour. Photo: Shutterstock

Hemp seeds are full of protein and good fats. Photo: Shutterstock

Pumpkin seeds are high in magnesium and tryptophan, and also have excellent anti-inflammatory properties. Photo: Shutterstock 

Peanuts have been found to help lower cholesterol. Photo: Shutterstock

Almonds are among the best sources of vitamin E, and make an excellent gluten-free flour. Photo: Shutterstock 

Sunflower seeds are full of nutrients including zinc, vitamin E and folate. Photo: Shutterstock

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Hong Kong-based dietitian Sally Poon. Photo: Sally Poon

Hong Kong-based naturopath Philip Watkins. Photo: Philip Watkins

Muslims traditionally break their fast with dates and water, which provide hydration and energy. Photo: Shutterstock

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Lifestyle

Health & Wellness

Health

Anthea Rowan, who suffered from stomach flu but wondered if she had had a dodgy dinner, learns the causes of gastroenteritis from a doctor and a nutritionist
They break down the differences between the stomach flu and food poisoning, and suggest ways to alleviate the symptoms of both


A doctor and a nutritionist, both in Hong Kong, describe the differences between stomach flu and food poisoning, the causes of gastroenteritis and how best to treat it.


Medicine

Traditional Chinese medicine (TCM)

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Disease

Food and Drinks

Provide background, definition and detail of a specific topic, helping the reader understand how something works or what has happened in the past.  (Eg. What is Nafta? US and Mexico are on the verge of revising trade deal.)


Explainer

Explainer | Do you have the flu or food poisoning? Key differences outlined by a doctor and a nutritionist

Anthea Rowan, who suffered from stomach flu but wondered if she had had a dodgy dinner, learns the causes of gastroenteritis from a doctor and a nutritionist They break down the differences between the stomach flu and food poisoning, and suggest ways to alleviate the symptoms of both

Food poisoning

Anthea Rowan, who suffered from stomach flu but wondered if she had had a dodgy dinner, learns the causes of gastroenteritis from a doctor and a nutritionist

They break down the differences between the stomach flu and food poisoning, and suggest ways to alleviate the symptoms of both