The best face masks for running and working out: four types to make exercising outdoors during Covid-19 easier
- Sports and leisure brands have been exploring solutions for athletes since many governments made the wearing of face masks in outdoor public places mandatory
- Runners tell us what they are doing about masking, and we consider four masks you might want to buy
Ever since many governments around the world made wearing face masks mandatory in outdoor public places, avid runners have found it a challenge to work out.
The excessive heat and humidity in the summer pose an additional risk to sports aficionados. Experts have warned people that exercising vigorously with a mask on could place extra strain on the lungs and heart.
Those sentiments were echoed by the World Health Organisation (WHO), which said: “People should not wear masks when exercising, as masks may reduce the ability to breathe comfortably. Sweat can make the mask become wet more quickly, which makes it difficult to breathe and promotes the growth of microorganisms.”
Such concerns have inspired the running community to explore new solutions and alternatives to what is likely to be a long-term problem.
“I started running with a mask a few weeks before the government mandate. Initially I would use a buff or neck gaiter, which existed long before Covid and that is used by runners while in harsh conditions or dusty trails etc …,” says daily runner Jason Lam, who is based in Hong Kong.
“Essentially, it is a sports fabric that you wear as a covering and several brands make them.”