Hate running? Get your cardio with circuit training, the best alternative to the dreaded treadmill
Get your heart pumping, and keep boredom at bay with "exercise stations", the spice of workout life
Gym memberships are expensive, but regular cardio is important. Beside, working out at a gym can get repetitive, and if you're easily bored, you'll easily give up. There is another way to ensure a healthy heart: circuit training. This is when you combine a mixture of high-intensity exercises in one workout - exercises you can even do at home to save time and money.
Not only is circuit training a great substitute for ordinary cardio, it also helps tone your body and build muscle.
Make sure that you’re in good physical health before you attempt these moves, or any form of exercise. If you are unsure, consult a doctor, trainer, or other specialist.
Warm-up
Always take five to 10 minutes at the start of your workout to warm up. You should get the blood flowing to all of your muscles so that you don’t suffer any injury later.
Stretch for a few minutes, circling your shoulders to open out your joints. Then, do a few minutes of light jogging.
Begin slowly and never strain yourself. Warm-ups should be gentle.
Setting up the circuit
