Learn how to build resilience in 5 easy steps
These expert tips will help you cope with hardships, recover from setbacks, and not be scared by 'failure' again
You might have a heard a lot of talk about resilience. It’s defined as the capacity to recover quickly from difficulties or disappointments. But more than that, it’s about your ability to adapt to challenging situations, while maintaining your emotional well-being.
While research has shown that some people are naturally resilient, a little bit of practice can help you become mentally stronger.
Claire Ong, co-founder of The Positive Movement in Singapore, a boutique academy that focuses on positive development, is a specialist in character development. Ong has spent much of her academic career helping students flourish.
And whether you are going through a tough time, or just trying to prepare yourself for the next hurdle, her tips for building resilience should come in handy.
1. Optimism the key
We all have a default thinking pattern that we fall into whenever problems arise. The first step to developing resilience is to become aware of our thinking pattern. Only then will we be able to reframe our thoughts and change our mental process to one that supports us better.
The good news is that research has shown that optimism can be learned, and it is the key to developing greater resilience.
2. Choose gratitude
Gratitude is a strong feeling of appreciation for what others have done for you. It is associated with being content and wanting to help others. A sense of gratitude helps us to access other positive emotions that we otherwise may not be able to access.