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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Elderly people choking on food. Photo: Shutterstock
Dementia

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

The Netherlands

Singing circle in Amsterdam offers benefits to dementia patients

Editor's Letter

This week in PostMag: a focus on women in film, sport, science and life

Social media

‘Craving something real’: why people are going analogue and cutting digital use

From books and craft projects to even old iPods, influencers and others are adopting ‘analogue lifestyles’ to boost their well-being.

Influencers and experts reveal how swapping screens for analogue habits can help a person reclaim their time. Photo: Shutterstock
Hong Kong economy

Opinion | Why Hong Kong must make mental health an immediate economic priority

The budget rightly focuses on tech and finance for the city’s economic growth but human capital resilience is just as vital.

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Water sports

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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How to age well

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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Indian entrepreneur Kruvil Patel founded the brand Trishula in 2019 to make edible cutlery, from spoons and sporks to straws and skewers. Single-use plastic cutlery is a huge driver of the microplastics in our environment. Photo: Trishula
How to age well

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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Singapore

Singapore’s ‘ageless’ Chuando Tan turns 60 and fans still swoon over ex-model

While online users continue to marvel over his looks and physique, Tan has said he does not have a secret formula for eternal youth.

Chuando Tan is a fashion photographer and former model. Photo: Instagram/chuando_chuandoandfrey
Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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There are many forms of exercise to help with weight loss, experts say. Photo: Eugene Lee
Healthy eating

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

Artificial intelligence

Paging Dr Chatbot? 5 things to know before you ask AI about your health

AIs like Chat GPT and Claude are not substitutes for professional care, say experts, but can give useful information if used responsibly.

How to age well

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

More seniors in Hong Kong like Benny Ratnani are working past 65 not just for financial reasons, but to retain self-esteem and self-worth.

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Benny Ratnani, 75, is the owner of Bee Dee Manufacturing in Hong Kong and one of a growing number of local residents who are working past the traditional retirement age of 65. Photo: Sun Yeung
Tourism

Paying for a ‘head orgasm’: ASMR spas are taking off in the United States

Scratchy, raspy, feathery and tingly: more people than ever are paying for spa-like sensory experiences to induce ‘the tingles’ in the brain.

ASMR is the pleasurable tingling feeling brought on by gentle auditory, visual or tactile stimuli. More bricks-and-mortar ASMR studios are popping up across the United States. Photo: Instagram/kaswellness.oc
Good Schools Guide

Influences that can unlock children’s abilities in the classroom

Research shows that realising a child’s potential depends on a blend of genetics, environment and support.

Food and Drinks

Party sober? Asia’s bars and drink giants shift gears as Gen Z ditch alcohol

As young Asians turn more health-conscious and watch their spending, drinks giants and bars are planning more low- and no-alcohol options.

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Traditional Chinese medicine (TCM)

All about TCM’s ‘miracle pill’ Angong Niuhuang Wan, and when not to take it

The prized Angong Niuhuang Wan is thought to help stroke victims if taken at the right time. But when is that, and can it harm you?

A traditional Chinese medicine practitioner checks an elderly man. According to the Hong Kong Stroke Fund, about 25,000 new stroke cases occur in the city each year. Photo: Eugene Lee
Meditation and how to find balance

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Beauty

Why expensive shampoos aren’t always the best for your hair

Dermatologists explain why cheaper shampoos and simpler formulas can often be better for your hair and give tips for different hair types.

Medicine

It’s not ‘all in your head’: women’s pain really lasts longer, study finds

Myth-busting findings that immune system differences cause chronic pain to persist longer for women highlight the need for better treatment.

Women’s pain has often been overlooked as “more in the mind”. But a new study has found chronic pain to be more exacerbated for women than for men, and the biological reason behind it. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 27 to March 1

From a bar crawl for a good cause to a flea market and an art exhibition exploring China’s economic rise, here are our picks for the weekend.

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Old But Gold’s regular pop-up markets make second-hand shopping accessible. Photo: Instagram/urbanflea.hk
Food and Drinks

Why dates are healthier than sugar – but can you tell the varieties apart?

Popular gifts at religious events like Ramadan and Eid al-Fitr (the end of Ramadan), dates are now catching on outside the Muslim world, partly due to their lower glycaemic index.

How to age well

Women’s heart attack symptoms and risk factors differ from men’s. Here’s what to know

Women’s heart attacks often have more subtle symptoms and sex-specific risks. Experts provide preventive measures to protect your body.

Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

Long flights promise lots of time for productivity, yet many travellers hit an unexpected wall of fatigue and fogginess as soon as they settle into their seat. But why? Experts explain and give advice on how to avoid it. Photo: dpa
Hong Kong society

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Rog and Tina Thomas pose for a picture with their daughter, Mui, whom they adopted 30 years ago, in a Facebook post from 2015. Mui was born with Harlequin ichthyosis, a rare and often fatal genetic disorder. Rog and Tina now share their story in their new book, An Unexpected Adoption: The Girl Behind The Face.
Mental health

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

How to age well

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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