Celebrities who do yoga: Meghan Markle, Justin Timberlake, Miley Cyrus, Gwyneth Paltrow and 7 more A-listers who swear by yoga for staying cool, calm and collected in tough times
It’s clear that yoga is beneficial for the body, mind and soul. Just 20 minutes per day practising this ancient form of exercise can have a monumental effect on our stress and energy levels. So it’s no wonder yoga has proved popular with overworked and over-tired celebrities. These stars are dedicated yogis and won’t travel anywhere without their mats …
Miranda Kerr
Russell Brand
British comedian Russell Brand is also a dedicated Kundalini follower and believes that it has helped him stay sober and avoid alcoholism and drug use. In addition, Brand regularly devotes himself to mindfulness exercises and meditates a lot in order to curb his fears and stress. The actor once posted a video to his YouTube channel titled “This is How Yoga Changed My Life!” in which he discussed how his practice helped him. He said: “For me, what it has done is it’s served as a way of helping me to live without the kind of physical intensity that different aspects of addition I have suffered from provided.”
Miley Cyrus
She wrote on Instagram: “I surrender back on the floor feeling it’s [sic] grounding nature/properties … if you can take even 10 seconds to feel the weight of gravity and think of someone or something you are thankful for! Gratitude is the cure for stress.”
Gwyneth Paltrow
In 2018, Paltrow even made the bold claim that she popularised the activity, when she told WSJ Magazine: “I went to do a yoga class in LA recently and the 22-year-old girl behind the counter was like, ‘Have you ever done yoga before?’ And literally I turned to my friend, and I was like, ‘You have this job because I’ve done yoga before.’”
Jessica Biel and Justin Timberlake
Meghan Markle
Adam Levine
Adam Levine has been practising yoga for many years. At Maroon 5 concerts he even has an extra room he can withdraw to, to find his centre before performances. The musician’s devotion to the discipline has helped him find inner peace. He told Men’s Health magazine: “I have a hard time sitting still. I can be all over the map. Yoga has given me the ability to be more focused and make better decisions that come from a clear place.”
Sting
The Police frontman and his wife Trudie Styler are avid students of Jivamukti and Ashtanga yoga styles. But for Sting, yoga is much more than a workout, he has also integrated the philosophy of yoga into his life to improve his well-being and loves the progress he makes, saying previously in Cosmopolitan: “I can do things with my body now that I wouldn’t even have thought of doing when I was an athlete, a teenager. So that keeps me going. This is something I want to keep doing.”
Jessica Alba
The Dark Angel star uses yoga to keep fit and combines the discipline with weights, explaining to Byrdie: “I do like hot yoga classes, if it’s done at a good pace. I prefer it mixed in with light weights, so like a sculpting hot yoga class. I’ll always work out with a friend because it’s more fun.” Alba is also teaching her kids to join in. Last year, she posted a video of herself and daughter Haven doing a flow session on Instagram.
Hilaria Baldwin
Alec Baldwin’s wife opened her own yoga studio, named Yoga Vida, in West Village, New York, after she graduated from university, where she taught 36 hours of classes per week. Now, twelve years later, she is a renowned yoga teacher and a sought-after expert in the wellness industry.
Hilaria practises yoga to heal from her eating disorder and perfectionism, telling LA Yoga: “It was so liberating, to feel that I could just enjoy myself. Yoga practice is not to impress other people. It was a contrast with dance; yoga is about feeling from the inside out to create the form. It is the feeling that creates the posture, the purpose is the feeling.”
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Meghan Markle learned it from her yogi mum, Miley Cyrus says it helps her mental health and Maroon 5’s Adam Levine claims it improves his decision making abilities: 11 celebrities on the reasons they love yoga