Tot spots: how to plan a baby-friendly day out in Hong Kong

Planning a day out in Hong Kong can be a daunting prospect when you're still getting used to your new family member. The heat, the crowds and a distinct lack of pram-friendly pavements make it all too tempting just to stay at home. But it's time to break out of the cocoon. We drilled Hong Kong's baby experts for tips on their favourite hang-outs and activities, and then put their advice to the test. On the judges panel are new parents Sarah Graham and Alex Millson, both SCMP staff, and Elena - who at 3½ months has to be ' youngest reviewer to date. Follow in their footsteps, as they select one of three options for each part of the day, in the quest for the perfect baby-friendly itinerary for both parents and tyke.

The morning can be the best time to go out with babies, while they're awake and in good spirits.

A favourite weekend destination of parents because of its fresh sea air, outdoor pram-friendly breakfast spots and a nice level area for a post-meal stroll. The beach here is also family friendly so parents can put their toes in the water.

"One of our fun activities is a day out in Stanley or at South Bay Beach," says Ifat Kafry Hindes, owner of family-friendly cafe Choice Cooperative. "Grab yourself a shaded spot under a tree and enjoy the day."

Come brunch, Oolaa in Sheung Wan and Zuma in Central draw mums like a Serengeti watering hole draws wildebeests. "Zuma's great for brunch because there is a playground and a little play area on Sundays," says Alicia Wieser, co-founder of Baby Hero.