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Health & Wellness

Related Topics:

Meditation and how to find balance

Sex and relationships

Veganism and vegetarianism

Reproductive health

Yun Wellness, at the Island Shangri-la in Hong Kong, regularly hosts guest acupuncturists, tai chi masters and bonesetters. Photo: Yun Wellness

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

15 Mar 2026 - 11:15AM

These new at-home tests let women get insights into their reproductive health

14 Mar 2026 - 12:15PM

How a multivitamin a day could help keep you biologically younger

14 Mar 2026 - 7:35AMvideocam

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 13-15

Trade Pokemon cards, catch the latest Pixar animation, learn how to play pickleball and more this weekend in Hong Kong.

13 Mar 2026 - 10:58AMvideocam

Pokemon cards will be one of the biggest draws at the Hong Kong Trading Card Show at AsiaWorld-Expo this weekend. Photo: Karma Lo

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

11 Mar 2026 - 7:14PM

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

10 Mar 2026 - 7:15AM

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The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

9 Mar 2026 - 3:39PM

Elderly people choking on food. Photo: Shutterstock

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

8 Mar 2026 - 7:15AMvideocam

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

7 Mar 2026 - 12:45PMvideocam

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

7 Mar 2026 - 7:30AM

In our 60s and beyond, a lot of factors increase vulnerability to poor sleep – such as illnesses and medications – but sleeping worse is not inevitable as we age. Photo: Shutterstock

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

6 Mar 2026 - 12:36PMvideocam

The artwork “2000 A.D.” by Yue Minjun exhibited in the Sigg Collection: Inner Worlds at M+ museum in Hong Kong. Photo: Elson Li

SCMP Highlights

Hangzhou’s fine-dining scene; ‘nostalgia-posting’ trend: 7 Lifestyle highlights

From TCM’s ‘miracle pill’ to the benefits of working past retirement age, here are seven stories from SCMP’s recent reporting.

5 Mar 2026 - 3:58PM

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

4 Mar 2026 - 6:15PM

Paging Dr Chatbot? 5 things to know before you ask AI about your health

AIs like Chat GPT and Claude are not substitutes for professional care, say experts, but can give useful information if used responsibly.

4 Mar 2026 - 3:15PM

AI chatbots can offer health insights but they are not substitutes for professional care. Here are some things to consider before talking to a chatbot about your health. Photo: Shutterstock

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

More seniors in Hong Kong like Benny Ratnani are working past 65 not just for financial reasons, but to retain self-esteem and self-worth.

4 Mar 2026 - 11:00AM

Benny Ratnani, 75, is the owner of Bee Dee Manufacturing in Hong Kong and one of a growing number of local residents who are working past the traditional retirement age of 65. Photo: Sun Yeung

Paying for a ‘head orgasm’: ASMR spas are taking off in the United States

Scratchy, raspy, feathery and tingly: more people than ever are paying for spa-like sensory experiences to induce ‘the tingles’ in the brain.

4 Mar 2026 - 7:15AM

All about TCM’s ‘miracle pill’ Angong Niuhuang Wan, and when not to take it

The prized Angong Niuhuang Wan is thought to help stroke victims if taken at the right time. But when is that, and can it harm you?

5 Mar 2026 - 11:19AM

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Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

28 Feb 2026 - 5:15PMvideocam

Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s.
Photo: Sanctum — Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s. Photo: Sanctum

It’s not ‘all in your head’: women’s pain really lasts longer, study finds

Myth-busting findings that immune system differences cause chronic pain to persist longer for women highlight the need for better treatment.

28 Feb 2026 - 7:29AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 27 to March 1

From a bar crawl for a good cause to a flea market and an art exhibition exploring China’s economic rise, here are our picks for the weekend.

27 Feb 2026 - 11:00AMvideocam

Women’s heart attack symptoms and risk factors differ from men’s. Here’s what to know

Women’s heart attacks often have more subtle symptoms and sex-specific risks. Experts provide preventive measures to protect your body.

26 Feb 2026 - 6:08PM

Lori Sepich suffered two heart attacks 13 years apart. An estimated 275 million to 300 million women globally live with cardiovascular disease. Photo: AP

SCMP Highlights

Feng shui advice, a mom’s path to pain-free movement: 7 Lifestyle highlights

From a nostalgic trend making a comeback in Hong Kong to exploring China’s Zhongshan, here are seven stories from SCMP’s recent reporting.

26 Feb 2026 - 3:21PM

How can those born under each Chinese zodiac sign use feng shui to improve their luck in love, money and health this coming year? Feng shui practitioner Andrew Kwan shares advice. Photo: Shutterstock

Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

26 Feb 2026 - 7:15AM

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

25 Feb 2026 - 11:00AM

Are you addicted to social media, is it a problem and what can you do about it?

Social media addiction is not officially registered as a mental illness, but it affects adults and children. Here are tips on cutting down.

23 Feb 2026 - 7:15PM

Social media addiction is not a recognised mental health problem, but affects adults and children alike. Photo: Shutterstock

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